According to the OFS in Switzerland, obesity affects 30% of the population and is particularly prevalent among men. However, the situation seems to be stabilizing, even if the proportion doubled since 1992. It’s time to become aware of the issue.
Being overweight is not to be taken lightly as it can lead to many illnesses and health concerns. Don’t panic though, I can help you get back to an ideal BMI.
People who show signs of obesity are 3 times more likely to develop type 2 diabetes. This is due to the higher need for insulin when the body is overweight. Diabetes results from insufficient insulin production.
The risk of hypertension is tripled when you are overweight. Obesity greatly increases the risk of vascular accidents.
The heavier you are, the more stress you put on your joints! This leads to pain with every movement, and consequently, you might have a hard time moving. Tendons are not spared either, which can lead to tendonitis.
The blood has trouble flowing to the heart (excess fat gets in the way), so circulatory disorders can occur, such as :
edema;
heavy legs syndrome;
varicose veins.
Well, first by listening to you. I take notes on your eating habits, your athletic abilities, your lifestyle…
From there, I create a customized program adapted to your profile. This program includes targeted exercises that allow me to evaluate your level of fitness.
You can then begin the real training sessions, the ones that will allow you to lose those extra pounds and get back in shape!
Of course, I will accompany and guide you throughout this process. I will coach you during the sessions, but I will also give you instructions to follow at home! This includes nutritional advice.
With my coaching program, you will :
develop good eating habits;
lose weight over the long run;
get your slim waist back
work on your self-discipline
If you suffer from obesity, don’t be afraid to take action. A little motivation is all you need and I can provide it! Many people feel that their case is hopeless. That’s a mistake. I guarantee that with the right eating habits and the right exercises, you will regain your healthy figure for good.
If you have any questions about my weight loss service, don’t hesitate to contact me for a free evaluation!