STAY IN SHAPE

Sports only have health benefits if practiced correctly. Conversely, a sedentary lifestyle leads to many problems. If you need to get back into shape, improve your health and general well-being, I can offer you a specific program.

But first, let’s look at the effects of a sedentary lifestyle on your body.

THE SILENT dangers of sedentary lifestyle

These days, having a sedentary lifestyle is becoming a more and more common. Our way of life is the cause. In fact, everything is done to accommodate and distract us in our society. Television and video games keep us on our couches, and elevators prevent us from taking the stairs (for a minimum of cardio). As a result, physical activity is often put on the back burner.

Here are the consequences:

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Increased stress and depression

A study published in the British Journal of Sports Medicine shows that a sedentary lifestyle increases the risk of depression by 25%. We can all agree that playing sports is good for the mind.

Gaining weight

You have to be active to avoid gaining weight. If you don’t, calories won’t be burned and fat will accumulate. Add bad eating habits to this and you have a disaster. Weight gain can happen quickly and consistently, leading to obesity and other diseases.

The risk of developing a cardiovascular disease

It has been shown that a sedentary lifestyle increases cardiovascular mortality and is one of its main causes. It’s important to practice sports regularly in order to avoid possible heart diseases.

Other health problems

Physical inactivity also causes hypertension, diabetes, as well as increases the risk of developing certain cancers, poor blood circulation, or accelerates the loss of bone mass, etc.

Health service: focus on therapy

My goal is to use sports as a therapeutic tool.

I will first have to learn about you:

Which health concerns have led you to practice sports?

What is your current athletic level?

Do you have any expectations and goals?

From there, I will suggest an appropriate activity for you, based on your physical condition and your characteristics.

Once we establish the activity that suits you best, set your goals, and determine a schedule, the sessions can begin. I will support you all the way and advise you. I will motivate you so that you can excel!

The activities I will suggest can be gentle gymnastics, muscle strengthening, or posture correction.

I will also help you to eat a balanced diet because health requires a holistic approach.

The path to better health

Getting health coaching guarantees new vitality! I will boost your willpower and provide psychological support, while coaching you on what exercises to do and advising you. You will feel in much better shape after a few sessions!

Feel free to contact me through this website or come meet me at the Nessfit.ch center, I would be glad to provide you with more information.